9 Ways to Motivate Yourself to Exercise


Realize why you’re exercising

Knowing exactly why you’re exercising will help you get your priorities in order. Knowing that exercise can help you with your lymphoma is a great reason to go out and get active, rather than just thinking that “maybe” you should be exercising.

Findings from a 2015 study show that doing intense physical activity throughout one’s lifetime could lower the risk of Non-Hodgkin lymphoma (NHL).

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