Realize why you’re exercising

Knowing exactly why you’re exercising will help you get your priorities in order. Knowing that exercise can help you with your lymphoma is a great reason to go out and get active, rather than just thinking that “maybe” you should be exercising.

Findings from a 2015 study show that doing intense physical activity throughout one’s lifetime could lower the risk of Non-Hodgkin lymphoma (NHL).

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